Out of running action with bruised ribs for last 3 and a half weeks. This will be fun tonight #not
6.23km #1000milechallenge
6.08km
5.1km
4.89km #1000milechallenge
9k squeezed out in intervals by mixing running in between x-trainer #1000milechallenge
2.2km
1.6km
5.2km
8.74km #1000milechallenge http://bit.ly/VtYfHX